How to stay in fit during Extended Community Quarantine. Lockdown Video 4.
Today’s episode of the Inspire Sports Academy Lockdown Workout Series features our very own high performance coach and Michael Johnson Performace’s director of performance, Coach Bryan Monroe.
In this 1-minute video, he shares four fundamental body weight exercises.
Coach B-Moe as we call him, used to play running back for the University of North Texas Mean Green football team. He has been in the Philippines for almost a year now and has developed a strong fondness for pork sisig.
Please follow us, tag your friends and repost/share this workout video so we can get more people to stay home, keep active and be physically fit.
Thanks again for sharing, Coach B-Moe! Stay safe and healthy everyone and #BeInspired #BMoeInspires #workoutfromhome