Inspire Sports Academy Lockdown Videos

Inspire Sports Academy Lockdown Workout Series

​INSPIRE SPORTS ACADEMY
LOCKDOWN WORKOUT SERIES

Episode 9: James Natividad/Risa Sato (NU Volleyball)

Episode 9 of the Inspire Sports Academy Lockdown Workout Series brings you our “Captain’s Workout” by National-U Men’s and Women’s Volleyball team captains, James Martin Natividad and Risa Sato. They provide an end-to-end workout from warm-ups to cool down exercises so this is an exciting one to try out at home.

James, the UAAP Season 79 Rookie of the Year, led the Bulldogs to last year’s UAAP championship and was named Best Opposite Spiker. He was looking to lead the team to a 3-peat this year before the season was officially cancelled.

Risa, a 25-year old Fil-Japanese middle blocker who also plays for the PVL champions Creamline Cool Smashers, is described as someone who “leads by example” by her teammates.

We salute you, Captains James and Risa, and thank you for this great workout!

Please follow and like us, tag your friends and repost/share this workout video so we can get more people to stay home, keep active and be physically fit.

Stay safe and healthy everyone and #BeInspired #JamesAndRisaInspire

Inspire Sports Academy Lockdown Workout Series

Inspire Sports Academy Lockdown Workout Series

​Stuck at home during Enhanced Community Quarantine? No worries! We’re launching our lockdown workout series this week - practical and effective home workouts that will get your happy hormones and muscles busting out with joy.

We’ll feature our very own MJP high performance director, Coach @bmonroe.inspiresports, elite athletes and fitness buffs who are more than willing to share their own workouts so you can train like a pro at home.

The Inspire Sports Academy Lockdown Workout Series gets rolling with reigning SEA Games karate gold medalist, Junna Tsukii.

The Inspire Sports Academy Lockdown Workout Series gets rolling with reigning SEA Games karate gold medalist, Junna Tsukii.

​Lockdown Video 1: Junna Tsukii

The Inspire Sports Academy Lockdown Workout Series gets rolling with reigning SEA Games karate gold medalist, Junna Tsukii.

​In this 8-minute video, Junna shares a series of exercises that keep her sharp during this lockdown period. 

​We invite everyone to participate and take a shot at Junna’s workout in the safety of your homes. Please follow us, tag your friends and repost this workout video so we can get more people to stay home, keep active and be physically fit. 

​Thank you so much, Junna, for sharing! Stay safe and healthy everyone and #BeInspired #JunnaInspires #workoutfromhome.

Blackwater Elite forward and former Gilas Pilipinas and FEU Tamaraw player Carl Bryan Cruz (aka CBC) continues the Inspire Sports Academy Lockdown Workout Series momentum today with his home basketball core workout. He also shares a bonus workout - his top secret workout - at the end.

Blackwater Elite forward and former Gilas Pilipinas and FEU Tamaraw player Carl Bryan Cruz (aka CBC) continues the Inspire Sports Academy Lockdown Workout Series​.

​Lockdown Video 2: CBC

Blackwater Elite forward and former Gilas Pilipinas and FEU Tamaraw player Carl Bryan Cruz (aka CBC) continues the Inspire Sports Academy Lockdown Workout Series momentum today with his home basketball core workout. He also shares a bonus workout - his top secret workout - at the end 💪🏼

​CBC is a perfect example of hard work and dedication - he picked up the game late, wasn’t highly recruited in college, and had to put in a lot of extra work to earn a spot in the talent-heavy FEU rotation back then. 

​Fast forward to today and CBC has blossomed into a lockdown defender, rebounding machine, and knockdown shooter in one of the PBA’s fast-rising teams. 

​We invite everyone to try CBC’s workout at home. Please follow us, tag your friends and repost this workout video so we can get more people to stay home, keep active and be physically fit. 

​Huge thanks to CBC for sharing! Stay safe and healthy everyone and #BeInspired #CBCInspires #workoutfromhome

Natalie Uy shares what she calls an “entire body workout” which also comes with some intense warmup exercises that will surely give you a good sweat.

​Natalie Uy shares what she calls an “entire body workout” which also comes with some intense warmup exercises that will surely give you a good sweat.

​Lockdown Video 3: Natalie Uy

We continue the Inspire Sports Academy Lockdown Workout Series with reigning SEA Games pole vault gold medalist and record holder, Natalie Uy.  In this episode, Natalie shares what she calls an “entire body workout” which also comes with some intense warmup exercises that will surely give you a good sweat.

​Natalie was born and raised in the States - her father is from Cebu, Philippines while her mom is from Ohio, USA.  She played multiple sports growing up until she fell in love with pole vaulting.  After last year’s SEA Games, she moved to Kentucky to train full-time for the Tokyo Olympic qualifiers.

​Credit goes to the @o.c.dawgs for Natalie’s background music, “Pauwi Nako” (“I’m Going Home”), and the rest of the country hopes to welcome her back home soon!

​Please follow us, tag your friends and repost this workout video so we can get more people to stay home, keep active and be physically fit. 

​Thanks again for sharing, Natalie! Stay safe and healthy everyone and #BeInspired #NatalieInspires #workoutfromhome

Inspire Sports Academy Lockdown Workout Series features our very own high performance coach and Michael Johnson Performace’s director of performance, Coach Bryan Monroe.

Inspire Sports Academy Lockdown Workout Series features our very own high performance coach and Michael Johnson Performace’s director of performance, Coach Bryan Monroe.

​Lockdown Video 4: ​B-Moe

Today’s episode of the Inspire Sports Academy Lockdown Workout Series features our very own high performance coach and Michael Johnson Performace’s director of performance, Coach Bryan Monroe. 

​In this 1-minute video, he shares four fundamental body weight exercises. 

​Coach B-Moe as we call him, used to play running back for the University of North Texas Mean Green football team. He has been in the Philippines for almost a year now and has developed a strong fondness for pork sisig. 

​Please follow us, tag your friends and repost/share this workout video so we can get more people to stay home, keep active and be physically fit. 

​Thanks again for sharing, Coach B-Moe! Stay safe and healthy everyone and #BeInspired #BMoeInspires #workoutfromhome

How to stay in fit during Extended Community Quarantine. Lockdown Video 5.

Maxine shares with us her very challenging home workout in which she takes us through warm-ups and a series of exercises that covers the entire body with a bonus exercise at the end.

​Lockdown Video 5: Maxine Esteban​

​​​We resume the Inspire Sports Academy Lockdown Workout Series today with Philippine National Fencing Team sensation, 2-time SEA Games medalist and 2-time UAAP champion, Maxine Esteban.

In today’s episode, Maxine shares with us her very challenging home workout in which she takes us through warm-ups and a series of exercises that covers the entire body with a bonus exercise at the end.

Maxine, a Management Engineering sophomore at Ateneo who plays the violin just as masterfully as she wields her sword, once competed using her off-hand (left) after injuring her fencing hand in a freak accident that took months to heal. She has an even bigger heart outside of fencing - she’s been “soliciting” fencing equipment from the different fencers she’s met and competed against around the world for the kids she teaches and also for other kids who want to take up the sport.

Please follow us, tag your friends and repost/share this workout video so we can get more people to stay home, keep active and be physically fit.

One big THANKS, Maxine! You rock 🤺 Stay safe and healthy everyone and #BeInspired #MaxineInspires #workoutfromhome #stayhome

The latest episode of the ongoing Inspire Sports Academy Lockdown Workout series comes from former Energen Pilipinas U-16 national team captain, NU Bulldogs star, UAAP Champion and current TNT KaTropa guard, Jjay Alejandro.

The latest episode of the ongoing Inspire Sports Academy Lockdown Workout series comes from former Energen Pilipinas U-16 national team captain, NU Bulldogs star, UAAP Champion and current TNT KaTropa guard, Jjay Alejandro.

Episode 6: Jjay Alejandro - Talk N' Text Ka Tropa Guard

The latest episode of the ongoing Inspire Sports Academy Lockdown Workout series comes from former Energen Pilipinas U-16 national team captain, NU Bulldogs star, UAAP Champion and current TNT KaTropa guard, Jjay Alejandro.

Jjay shares with us a very practical leg and core workout that he performs in his condo’s basement parking and stairway.

He is a former UAAP Mythical Five member who helped lead the NU Bulldogs to its first championship since 1954. Picked 8th overall by the Rain or Shine Elasto Painters in the 2018 PBA draft, Jjay is looking to showcase his deadly offensive artillery this coming season with the KaTropa whom he signed with earlier this year.

Please follow and like us, tag your friends and repost/share this workout video so we can get more people to stay home, keep active and be physically fit.

A big thank you shoutout to Jjay! 🏀 Stay safe and healthy everyone and #BeInspired #JjayInspires #workoutfromhome

Agatha was into swimming, karate, and even ballet before she fell in love with wushu.

Agatha was into swimming, karate, and even ballet before she fell in love with wushu.

​Episode 7: Agatha Wong - SEA Games Gold Medalist

We kick off a new week and a new episode with none other than the Philippines’s Golden Girl of Wushu, Agatha Wong. Fresh off her dominant double-gold performance in the 2019 SEA Games, this 21-year old College of St. Benilde Consular and Diplomatic Affairs graduate takes us through a 20-minute upper body workout.

Agatha was into swimming, karate, and even ballet before she fell in love with wushu. This love is very clear in her otherworldly accomplishments in the sport 💪🏼
2019 SEA Games - 2 golds
2018 Asian Games - bronze
2017 SEA Games - 1 gold, 1 silver
2016 Taolu World Cup - bronze
2016 Asian Championships - bronze
2015 Asian Junior Championships - 1 gold, 1 bronze
2014 ASEAN Games - gold
2013 Asian Junior Championships - gold

In the recent SEA Games, she showed her lion heart by battling through tendinitis and a slipped disc en route to her two gold-medal winning performances. Much respect and pride, Agatha, and thanks a lot for this great workout!

Please follow and like us, tag your friends and repost/share this workout video so we can get more people to stay home, keep active and be physically fit.

Stay safe and healthy everyone and #BeInspired #AgathaInspires #workoutfromhome

Jeff gives us a glimpse of the various home exercises that have helped him become one of the greatest shooters of all-time in the PBA.

Jeff gives us a glimpse of the various home exercises that have helped him become one of the greatest shooters of all-time in the PBA.

Episode 8: Jeff Chan - Barangay Ginebra Gin Kings, MVP

In episode 8 of the Inspire Sports Academy Lockdown Workout Series, we feature the Negros Sniper, many-time PBA All-Star and Barangay Ginebra Gin Kings forward, Jeff Chan.

Jeff gives us a glimpse of the various home exercises that have helped him become one of the greatest shooters of all-time in the PBA. As a former Gilas Pilipinas standout, 4-time PBA champion, Finals MVP, 6-time All-Star, and 3-peat UAAP champion, 

Jeff has done it all in his stellar playing career. His career achievements and longevity are a testament to his incredible work ethic and dedication.

We salute you, idol, and thank you for sharing your workout with us!

Please follow and like us, tag your friends and repost/share this workout video so we can get more people to stay home, keep active and be physically fit.

Stay safe and healthy everyone and #BeInspired #JeffInspires #workoutfromhome

Episode 9: James Natividad/Risa Sato (NU Volleyball) - How to stay fit during the covid-19 pandemic

Episode 9: James Natividad/Risa Sato (NU Volleyball) - How to stay fit during the covid-19 pandemic

Episode 9: James Natividad/Risa Sato (NU Volleyball)

Episode 9 of the Inspire Sports Academy Lockdown Workout Series brings you our “Captain’s Workout” by National-U Men’s and Women’s Volleyball team captains, James Martin Natividad and Risa Sato. They provide an end-to-end workout from warm-ups to cool down exercises so this is an exciting one to try out at home.

James, the UAAP Season 79 Rookie of the Year, led the Bulldogs to last year’s UAAP championship and was named Best Opposite Spiker. He was looking to lead the team to a 3-peat this year before the season was officially cancelled.

Risa, a 25-year old Fil-Japanese middle blocker who also plays for the PVL champions Creamline Cool Smashers, is described as someone who “leads by example” by her teammates.

We salute you, Captains James and Risa, and thank you for this great workout!

Please follow and like us, tag your friends and repost/share this workout video so we can get more people to stay home, keep active and be physically fit.

Stay safe and healthy everyone and #BeInspired #JamesAndRisaInspire

ABOUT INSPIRE SPORTS ACADEMY

MISSION: TO DEVELOP INDIVIDUALS TO THEIR FULL POTENTIAL THROUGH THE ART AND SCIENCE OF HEALTH, WELLNESS, FITNESS, AND HIGH PERFORMANCE.

VISION: TO IGNITE AND NURTURE THE CHAMPION SPIRIT.

We are the first world-class learning and sporting institution in the Philippines that features 360-degree sport science and educational support for athletes. The whole complex also includes a dormitel with 32 dorm type, 20 hotel type and 4 executive rooms – a total of 60 rooms with 176 beds.

Address: KM 53 Pan Philippine Highway, BrgyMilagrosa, Calamba City, Laguna 4027,Philippines
Telephone: 049 5723356



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