Get your kids to the next level with our Kids Athletic Programs

Get your kids to the next level with our Kids Athletic Programs

GET YOUR KIDS TO THE NEXT LEVEL WITH OUR KIDS ATHLETIC PROGRAMS

DEVELOPING THE NEXT GENERATION OF GREAT ATHLETES

Inspire Sports Academy is partner with Michael Johnson Performance (MJP). We are the region’s first sports performance training center, providing a world-class facility to help every athlete reach his or her full athletic potential, regardless of age, gender, limitation, sport or natural ability.

Conquer Yourself at Inspire Sports Academy. Emphasis will be on endurance, strength, speed, agility, quickness, and sport-specific skills development, tailor-fit to the specifications of each individual.

Our Exclusive Academy Partners will target the athlete’s mental and holistic development by having them go through our sessions in Sport Psychology, Meditation, Goal-setting, and Sports Nutrition.

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WE ARE NOT ALL MADE TO BE EQUAL.
WE ARE MADE TO BE UNIQUE.

At Michael Johnson Performance, we believe in being first. First on the field, first on the court, first in innovation, first in technology, first in athletic development and first in achieving greatness.

To be the best, we need to defeat our biggest competition: ourselves. MJP’s NextGen is an Athletic Development Program designed for young athletes and is centered around the personalized training philosophy of Olympic gold medalist, Michael Johnson. With progressive methods, we take athletes with raw talent and develop their fundamentals to help them excel across all sports in which they compete.

Our programs are based on years of research and scientific exploration. By utilizing our partnership with Nike, we take the latest technology and innovations in training to draw out the potential of every athlete. MJP’s NextGen Program takes athletes to the next level. Because at the end of the day, it’s you versus you.

DEFY YOUR EXPECTATIONS

MJP’s NextGen Athletic Development Program puts you up against yourself and tests your limits so each day you come back stronger, faster and better than you were before. MJP’s NextGen separates itself from the competition so you can separate yourself from yours. All Michael Johnson Performance training features:

PERSONALIZED
PROGRESSIVE METHODS

INNOVATIVE
TRAINING TECHNOLOGY

SCIENTIFIC DATA
DRIVEN PROGRAMS

YOUR BEST RECORD IS MEANT TO BE BROKEN. BY YOU.

DEVELOPING THE NEXT GENERATION OF ATHLETES

WE ARE NOT ALL MADE TO BE EQUAL. WE ARE MADE TO BE UNIQUE.

At Michael Johnson Performance and Inspire Academy Sports, we believe in being first. First on the field, first on the court, first in innovation, first in technology, first in athletic development and first in achieving greatness.

To be the best, we need to defeat our biggest competition: ourselves. MJP’s NextGen is an Athletic Development Program designed for young athletes and is centered around the personalized training philosophy of Olympic gold medalist, Michael Johnson. With progressive methods, we take athletes with raw talent and develop their fundamentals to help them excel across all sports in which they compete.

Our programs are based on years of research and scientific exploration. By utilizing our partnership with Nike, we take the latest technology and innovations in training to draw out the potential of every athlete. MJP’s NextGen Program takes athletes to the next level. Because at the end of the day, it’s you versus you.

DEFEAT YOUR BIGGEST COMPETITION. YOURSELF.

NEXTGEN OVERVIEW

MJP is the Next Generation of athletic development training. It is not just about working out or working hard, but working smart. MJP brings years of data, the latest research and technology to help athletes optimize their development and reach their potential.

MJP is molding the future of sports as we know it. From building an athletic foundation, to developing proper technique and athleticism, to helping athletes get focused and build confidence. The MJP NextGen program provides the type of athletic support to today’s young athletes who could one day surpass the speed, strength, and power of today’s best athletes. We are the Next Generation in Athletic Development!

NEXTGEN ATHLETE

Youth athletes 6-18 years old who are wanting to get a jump start on the fundamentals of training, learn proper techniques, build a solid athletic foundation and establishing the building blocks to increased athleticism. The NextGen athlete is looking to enhance/accelerate their path for success in their sport and continue to maintain their athleticism throughout their athletic career to reach their fullest athletic potential.

MJP is molding the future of sports as we know it. From building an athletic foundation, to developing proper technique and athleticism, to helping athletes get focused and build confidence. The MJP NextGen program provides the type of athletic support to today’s young athletes who could one day surpass the speed, strength, and power of today’s best athletes. We are the Next Generation in Athletic Development!

Get your kids to the next level with our Kids Athletic Programs

Individualized performance training specifically designed to meet the individual performance goals of athletes. Get your kids to the next level with our Kids Athletic Programs.

Learn more about Kids Athletic Programs

PROGRAMS TO TAKE YOU TO THE NEXT LEVEL.

NEXTGEN PROGRAMS

  1. Go! Program
  2. Learn to Train
  3. High School Prep
  4. College Prep
  5. NextGen Elite
  6. Speed School
  7. Speed, Agility and Strength School
  8. One to One/Two to One
  9. Only MJP Team Training
  10. MJP Evaluations
  11. Intrasession Data Grab
  12. Progress Reports

GO! PROGRAM (6-8 YEARS)

Initiation phase. Designed to introduce the youngest of athletes to all areas of athletic development in a fun & positive training environment. This will allow them to achieve a “head start” in their athletic development journey.

Details:

  • 1 hour session
  • 1,2 times per week
  • Max athletes per class: 10

Inclusions:

  • Evaluation
  • Progress Reports

Focus:

Focuses on increasing fundamental movement skill development in a guided structured play environment. With the focus of developing speed, agility, rhythm and reaction. Suppleness (mobility, flexibility and stability) is also integrated within the playful structured environment. This program sets athletes up for a solid athletic foundation and establishes the building blocks of all the vital components of athleticism, resulting in a better path to superior athleticism for all sports.

Price: Starting at 12 sessions, P12500.00 per athlete

LEARN TO TRAIN (LT) (9-11 YEARS)

Foundation phase. Designed to introduce young athletes to all areas of athletic development in a fun & positive training environment.

Details:

  • 1 hour session
  • 1, 2 or 3 times per week
  • Max athletes per class: 10

Inclusions:

  • Evaluation
  • Progress Reports

Focus:

Focuses on increasing movement awareness, coordination, speed and agility with a training emphasis in “Skill” (Kinesthetic differentiation/movement adequacy, balance/spatial orientation and rhythm & reaction). This program sets athletes up for a solid athletic foundation and establishes the building blocks of all the vital components of athleticism, resulting in a better path to superior athleticism for all sports.

  • Kinesthetic Differentiation – The ability to discern subtle changes that involve muscle feelings and body motions. EX: Sense changes in force production needed to shoot a layup or 3 pointers in basketball.
  • Movement Adequacy – The ability to modulate intensity of effort to optimize both effectiveness and efficiency of a motor task. EX: Accurately assessing how much effort it takes to throw a ball a certain distance and the ability to adjust that effort accurately if/when the weight of the object, distance, or position from where the throw takes place is changed.
  • Balance- The stability of the center-of-mass or physical equilibrium produced by even distribution of weight on each side of the vertical axis of the body. EX: A gymnast walking on a balance beam from one end to the other without falling off.
  • Spatial orientation- The ability to determine body or joint system position in space via combined inputs from the central and peripheral sensory systems. EX: Basketball player dribbling baseline, with eyes up and looking to pass while not stepping out of bounds.
  • Rhythm – Ability to move to a certain cadence or pattern. EX: Athlete jumping to a certain rhythm or cadence.
  • Reaction– The ability to reach or respond quickly to what is seen, heard or felt. EX: Track athlete in the blocks waiting to start the race. The athlete is listening for the gunshot to react and start sprinting.

Price: Starting at 12 sessions, P12500.00 per athlete

HIGH SCHOOL PREP (HSP) (12-14 YEARS)

Transition phase! This program takes advantage of the growth spurt and natural changes of an athlete’s body. Very important period in which if you do “little kid” training, you get nothing but if you do “big kid” training you get hurt. They can play up but training them age appropriately is very important.

Details:

  • 1.5 hour session
  • 1, 2 or 3 times per week
  • Max athletes per class: 10

Inclusions:

  • Evaluation
  • Progress Reports

Focus:

We focus on an overall balanced athletic development training approach. Prepping you for the techniques of the weight room required for success at the high school level. We also work on developing flexibility to combat physical growth issues, as well as enhancing speed, strength, power, agility & stamina.

Price: Starting at 12 sessions, P12500.00 per athlete

COLLEGE PREP (CP) (15-18 YEARS)

Competition phase! Athletes must stand out from the crowd, so they can’t do what everyone else is doing. At this stage metrics and on the field/court performance is important as they compete for starting positions and scholarships.

Details:

  • 1.5 hour session
  • 1, 2 or 3 times per week
  • Max athletes per class: 10

Inclusions:

  • Evaluation
  • Progress Reports

Focus:

In this program we focus on strength and speed while also training the other athletic qualities. Many athletes are not focusing on development anymore, instead focusing on competition readiness, but they need to remain focused on development to reach their full potential.

Price: Starting at 12 sessions, P12500.00 per athlete

NEXTGEN ELITE (AGES 14-18)

Geared towards the youth athlete looking for a highly specialized training program. This program provides a training experience similar to our professional and elite athlete programs.

Details:

  • 90-minute training session
  • 3 sessions per week
  • Max athletes per group: 6
  • Program available year-round

Inclusions:

  • Functional Movement Screen – used to identify previous injury history and assess athlete’s quality of movement (Y-Balance/FMS)
  • Performance Evaluation – pre and post evaluation to measure performance improvements. (1st and last week)
  • Physical Therapy Support – services available to athletes delivered by on-site medical team, additional cost applies
  • Performance Consultation – private sit down with coach to goal set and structure training plan
  • Performance Output Document
  • Body Armor Program – corrective exercises provided from findings of the functional movement screen to limit the potential for future injury
  • Speed Training – Acceleration, Max Velocity, Short/Long Change Of Direction and Angular Change Of Direction
  • Strength Training – 3/d week split with emphasis based on time frame the athlete is here (Total body lift)
  • Regen/Recovery Modalities
  • Access to hot/cold tub (Coming Soon!) and Air Relax compression therapy
  • Body composition monitoring done weekly and monthly (% Body Fat, Hydration, Lean Muscle Mass)

Focus:

This program provides a training experience similar to our professional and elite athlete programs. It incorporates training 3x/ week and the use of advanced recovery methods, not available to NextGen athletes. The design of the program best fits athletes looking for long-term athletic development and supports the demands of sport travel.

Price: Starting at 18 session (recommended to be competed in 6 weeks), P25000.00 per athlete

SPEED SCHOOL (14-18 YEARS)

Designed to train athletes for any sport in the techniques and mechanics of linear speed.

Details:

  • 1.5 hour session
  • 1 time each week – Saturday’s
  • Max athletes per class: 12

Inclusions:

  • Evaluation
  • Progress Reports

Focus:

Focuses specifically on improving acceleration and maximum velocity. Athletes will learn the appropriate movement patterns & technique necessary to have a more explosive first step and improve straight-ahead acceleration and top end speed.

Price: Starting at 6 sessions, P9000.00

SPEED, AGILITY AND STRENGTH SCHOOL (6-18 YEARS)

Competition phase! Athletes must stand out from the crowd, so they can’t do what everyone else is doing. At this stage metrics and on the field/court performance is important as they compete for starting positions and scholarships.

Details:

  • 1-1.5-hour session
  • 1 time each week – Saturday’s
  • Max athletes per class: 12

Inclusions:

  • Evaluation
  • Progress Reports

Focus:

In this program we focus on strength and speed while also training the other athletic qualities. Many athletes are not focusing on development anymore, instead focusing on competition readiness, but they need to remain focused on development to reach their full potential.

Price: Starting at 6 sessions, P9000.00

ONE TO ONE/TWO TO ONE – NEXTGEN PRIVATE TRAINING

This program is modeled from our HSP/CP program and includes movement, strength, and power, but is customized to place more emphases on particular areas of athletic development of concern to the athlete.

Details:

  • 1hr training session (Can add on more time)
  • Depends on Athlete Schedule (Very Individualized)
  • Coach to athlete ratios of 1:1 or 1:2. Max athletes per group: 2
  • Offering available year-round

Inclusions:

  • Evaluation
  • Progress Reports

Focus:

The program is designed based on consultation between athlete/parent and MJP coaching staff. The program is tailored to the athlete’s specific need and modified daily based on the progress of the athlete.

Price:
1on1 – min. 20 session (60/min), P40000.00 per package
2on1 – min. 20 session (60/min), P30000.00 per athlete/per package

ONLY MJP TEAM TRAINING – NEXTGEN – YOUTH

Price: Starting at – 18 sessions, P4500.00 per athlete

MJP EVALUATIONS – YOUTH AND HIGH PERFORMANCE ATHLETES

The Evaluation helps us personalize the training. Athletes come in with a goal and the evaluations allow us to determine limiting factors to be eliminated and opportunities to be taken advantage of while developing the most appropriate and individualized program for the athlete.

Details:

  • Every athlete who signs up for an MJP program will receive an initial and progress evaluation.
  • The athlete will go through their initial evaluation before the start of their first training session and after their last training session of the program that was purchased.

Measurements:

  • Movement
    Efficiency (Functional Movement Screen and Y Balance)
  • Body Composition
  • Speed
  • Power

Focus:

The focus of the MJP Evaluation is to evaluate the athlete in areas of structural, functional and performance testing. Within these evaluations, MJP is able to point out:

  • Performance limiters
  • Injury risk
  • Quality of movement

Price: P5000.00 per athlete

INTRASESSION DATA GRABS

Intrasession data grabs are mid program evaluations which keep track of the progress of the athlete. This allows the coach to make any necessary adjustments to the athlete’s program. These data grabs are built into the training session and will be captured by the coach every 2 weeks.

PROGRESS REPORTS

Progress reports provide an after-program status report on the training progress of the athlete. The report includes:

  • Quantitative and objective analysis of speed, power, and agility.
  • Qualitative and subjective analysis of movement quality, efficiency of movement, and technique.

This report will be sent to the parent within 7 days of the last training session with the goal of the athlete to continue training.

Get your kids to the next level with our Kids Athletic Programs

Providing a world-class facility to help every athlete reach his or her full athletic potential, regardless of age, gender, limitation, sport or natural ability. Get your kids to the next level with our Kids Athletic Programs.

Learn more about Kids Athletic Programs
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