PLAY LIKE YOU SHOULD.
WE’RE HERE TO MAKE YOU DO EXACTLY THAT.
INSPIRE SPORTS ACADEMY
LOCKDOWN WORKOUT SERIES
Episode 7: Agatha Wong - SEA Games Gold Medalist
We kick off a new week and a new episode with none other than the Philippines’s Golden Girl of Wushu, Agatha Wong. Fresh off her dominant double-gold performance in the 2019 SEA Games, this 21-year old College of St. Benilde Consular and Diplomatic Affairs graduate takes us through a 20-minute upper body workout.
Agatha was into swimming, karate, and even ballet before she fell in love with wushu. This love is very clear in her otherworldly accomplishments in the sport 💪🏼
2019 SEA Games - 2 golds
2018 Asian Games - bronze
2017 SEA Games - 1 gold, 1 silver
2016 Taolu World Cup - bronze
2016 Asian Championships - bronze
2015 Asian Junior Championships - 1 gold, 1 bronze
2014 ASEAN Games - gold
2013 Asian Junior Championships - gold
In the recent SEA Games, she showed her lion heart by battling through tendinitis and a slipped disc en route to her two gold-medal winning performances. Much respect and pride, Agatha, and thanks a lot for this great workout!
Please follow and like us, tag your friends and repost/share this workout video so we can get more people to stay home, keep active and be physically fit.
Stay safe and healthy everyone and #BeInspired #AgathaInspires #workoutfromhome
Stuck at home during Enhanced Community Quarantine? No worries! We’re launching our lockdown workout series this week - practical and effective home workouts that will get your happy hormones and muscles busting out with joy.
We’ll feature our very own MJP high performance director, Coach @bmonroe.inspiresports, elite athletes and fitness buffs who are more than willing to share their own workouts so you can train like a pro at home.
Learn how to be great from a champion.
Conquer yourself by learning from a champion. Michael Johnson Performance (MJP), together with Inspire Sports Academy, is the region’s first sports performance training center, providing a world-class facility to help every athlete reach his or her full athletic potential, regardless of age, gender, limitation, sport or natural ability.
Founded by four-time Olympic Gold Medalist, Michael Johnson, MJP was launched in 2007, and is headquartered in Dallas, Texas, USA.
Michael Johnson is arguably the best track athlete in the world, not only setting records in the 200 Meters, but also the 400 Meters.
He won 4 golds in the Olympics, 8 golds in the World Championships, and is the only man to repeat as champion in the 400 meters.
Conquer yourself with the best facilities and latest machines.
THE BEST FACILITIES AND LATEST MACHINES
USED BY THE WORLD’S TOP ATHLETES
Inspire Sports Academy is highly innovated using the best training equipment in the world, top-of-the-line sports performance training programs with appropriate philosophies from MJP.
We are the first world-class learning and sporting institution in the Philippines that features 360-degree sport science and educational support for athletes.
The whole complex also includes a dormitel with 32 dorm type, 20 hotel type and 4 executive rooms – a total of 60 rooms with 176 beds.
STATE-OF-THE-ART WEIGHT ROOM
INSPIRE SPORTS ACADEMY CATERS TO ALL SPORTS AND CURRENTLY SPECIALIZES IN 7 KEY SPORTS:
BASKETBALL • FOOTBALL • VOLLEYBALL • BADMINTON • FUTSAL • SWIMMING • TENNIS
Choose a program that fits you.
INSPIRE THE HEART OF A CHAMPION
Conquer Yourself at Inspire Sports Academy. Our Elite Athlete Programs are focused to train national, professional, and collegiate teams and athletes. Emphasis will be on endurance, strength, speed, agility, quickness, and sport-specific skills development, tailor-fit to the specifications of each individual.
Our Exclusive Academy Partners will target the athlete’s mental and holistic development by having them go through our sessions in Sport Psychology, Meditation, Goal-setting, and Sports Nutrition.
INSPIRE THE FUTURE
We offer weekend and week-long age-appropriate and sport-specific camps. Weekend camps are for polishing and preparing a young athlete or team for competition. It may also be a sample of what can be availed at Inspire Sports Academy.
Week-long camps are designed to be holistically progressive. An athlete or team will go through an initial assessment and undergo physical conditioning to improve strength, endurance, speed, agility, quickness, and efficient movement patterns. They can likewise avail of our specialized programs in sport psychology, team dynamics, and sports nutrition.
INSPIRE THE PLAY
Inspire Sports Academy offers Sport-Specific Coaching Programs to coaches of all levels. Our facilitators have experience coaching and competing at the collegiate, professional, and national levels.
All Coaching Camps also include position- or technique-specific specialists who deliver expert instruction in their area of concentration.
Inspire your team with our corporate programs.
STRIVE TO INSPIRE EACH OTHER
Conquer Yourself at Inspire Sports Academy. Inspire Sports Academy is at the forefront of learning and development that goes beyond sport and well into the business arena where corporations and organizations seek that critical competitive edge within a highly-charged performance setting.
We offer a strategic range of structured programs grounded on sport principles in critical business performance areas such as leadership, communication and teamwork while promoting employee health and wellness within the context of sport and play.
WORKING TOGETHER TO INSPIRE WINNERS
Beyond state-of-the-art facilities and the mentoring and training of sport experts, Inspire Sports Academy is also collaborating with strategic partners for a more wholistic approach in developing and taking care of the overall health of athletes.
World-Class Learning, World-Class Performance
ConsultAsia Global, Inc. is a Training and Development Consulting Group engaged in developing and delivering customized training programs, specializing in Leadership, Business, Sales and Life Coaching.
It has designed sport-centered structured learning and development programs that provide corporations and organizations with unique learning experiences geared toward employee wellness, effectiveness, and productivity.
Inspire Raya Senior High School for Sports
The customized, DEPED-approved Inspire-Raya Senior High School for Athletics program will seamlessly blend academics and skills training, while providing the necessary support such as strength and conditioning, sports psychology, rehabilitation and nutrition.
Moreover, the curriculum prepares the students for allied careers and work opportunities beyond their competitive athletic life. As such, basic academics and life skills are not to be compromised by athletic training. We believe that<br> this formula will best prepare the students for a successful collegiate athletic career, national and international competition and life beyond competitive sports.
Asian Hospital and Medical Center Rehabilitation Clinic Annex
Asian Hospital and Medical Center (AHMC) has strategically organized the Physical Medicine and Rehabilitation Clinic to encompass the immediate and most prevalent physical and sports rehabilitation services. Composed of highly skilled registered physical therapists, registered nutritionist, dietitians, licensed psychiatrists, and orthopedic surgeons, the clinic will provide patient assessment and utilize basic therapy modalities and techniques.
The clinic itself will be carefully designed and structured with the patient’s needs in mind, with Inspire Sports Academy providing the necessary building blocks to achieve operational efficiency, including the facility make-up and technical units, rehabilitation equipment, educational materials, food models, weighing and measuring equipment, as well as other administrative supplies.
With AHMC’s expert physical therapy, nutrition, and medical professionals at the forefront of ISA’s rehabilitation management clinic, both organizations can better ensure the personalized, holistic management of those in need and recovery from injury.
Global Medical Technologies Manila/LifeScience Center
Global Medical Technologies Manila through LifeScience Center integrates the comprehensive approach of Functional Medicine and the technology of gene testing to create programs for improving athletic performance. Functional Medicine dives into a whole-body, systems biology approach by analyzing the different environmental and lifestyle factors that affect one’s genes which ultimately shapes one’s overall health. This approach lets the LifeScience team understand how to use genomics and how to navigate around the athlete’s genetic and biological data to achieve optimal athletic outcomes.
With the Genomic Performance Sensor, we can determine the genetic makeup of the athlete and their unique needs. This will help guide the coach and trainers in building a personalized sports training program to optimize and unlock the athlete’s peak performance. The book containing results from the DNA test will show specific nutrition guides, needed oxygen uptake, the athlete’s potential for endurance<br> and athletic sports, and will provide recommendations on how to increase performance, how to protect the athlete from free radicals, and even how to prevent inflammation and injury.
ABOUT INSPIRE SPORTS ACADEMY
MISSION: TO DEVELOP INDIVIDUALS TO THEIR FULL POTENTIAL THROUGH THE ART AND SCIENCE OF HEALTH, WELLNESS, FITNESS, AND HIGH PERFORMANCE.
VISION: TO IGNITE AND NURTURE THE CHAMPION SPIRIT.
We are the first world-class learning and sporting institution in the Philippines that features 360-degree sport science and educational support for athletes. The whole complex also includes a dormitel with 32 dorm type, 20 hotel type and 4 executive rooms – a total of 60 rooms with 176 beds.
Address: KM 53 Pan Philippine Highway, BrgyMilagrosa, Calamba City, Laguna 4027,Philippines
Telephone: 049 5723356
WE INSPIRE TO CONQUER YOURSELF
CONQUER YOURSELF AT INSPIRE SPORTS ACADEMY. GREATNESS IS WHAT MANY DREAM OF, BUT A VERY FEW POSSESS.
SO, WHAT ARE YOU GOING TO DO? BECAUSE NO ONE’S GOING TO WIN IT, BUT YOU.